id |    rda | units   | tagname    | nutr_desc                           | anti_nutrient
------+--------+---------+------------+-------------------------------------+-----------------
  203 |   60   | g       | PRO        | Protein                             |
  204 |   90   | g       | FAT        | Total lipid (fat)                   |
  205 |  230   | g       | CARB       | Carbohydrate, by difference         |
  207 |        | g       | ASH        | Ash                                 |
  208 | 1850   | kcal    | CAL        | Energy                              |
  209 |        | g       | STARCH     | Starch                              |
  210 |        | g       | SUCS       | Sucrose                             |
  211 |        | g       | GLUS       | Glucose (dextrose)                  |
  212 |        | g       | FRUS       | Fructose                            |
  213 |        | g       | LACS       | Lactose                             |
  214 |        | g       | MALS       | Maltose                             |
  221 |        | g       | ALC        | Alcohol, ethyl                      |
  255 |        | g       | WATER      | Water                               |
  262 |        | mg      | CAFFN      | Caffeine                            |
  263 |        | mg      | THEBRN     | Theobromine                         |
  268 |        | kJ      | ENERC_KJ   | Energy                              |
  269 |   80   | g       | SUGAR      | Sugars, total                       | True
  287 |        | g       | GALS       | Galactose                           |
  291 |   30   | g       | FIBTG      | Fiber, total dietary                |
  301 | 1300   | mg      | CA         | Calcium, Ca                         |
  303 |   18   | mg      | FE         | Iron, Fe                            |
  304 |  420   | mg      | MG         | Magnesium, Mg                       |
  305 | 1250   | mg      | P          | Phosphorus, P                       |
  306 | 4700   | mg      | K          | Potassium, K                        |
  307 | 1500   | mg      | NA         | Sodium, Na                          | True
  309 |   11   | mg      | ZN         | Zinc, Zn                            |
  312 |    0.9 | mg      | CU         | Copper, Cu                          |
  313 |        | µg      | FL         | Fluoride, F                         | True
  315 |    2.3 | mg      | MN         | Manganese, Mn                       |
  317 |   55   | µg      | SE         | Selenium, Se                        |
  318 | 5000   | IU      | VITA_IU    | Vitamin A, IU                       |
  319 |        | µg      | RETOL      | Retinol                             |
  320 |  900   | µg      | VITA_RAE   | Vitamin A, RAE                      |
  321 |        | µg      | CARTB      | Carotene, beta                      |
  322 |        | µg      | CARTA      | Carotene, alpha                     |
  323 |        | mg      | TOCPHA     | Vitamin E (alpha-tocopherol)        |
  324 |  800   | IU      | VITD_IU    | Vitamin D                           |
  325 |        | µg      | ERGCAL     | Vitamin D2 (ergocalciferol)         |
  326 |        | µg      | CHOCAL     | Vitamin D3 (cholecalciferol)        |
  328 |   20   | µg      | VITD       | Vitamin D (D2 + D3)                 |
  334 |        | µg      | CRYPX      | Cryptoxanthin, beta                 |
  337 | 3000   | µg      | LYCPN      | Lycopene                            |
  338 | 7000   | µg      | LUTZEA     | Lutein + zeaxanthin                 |
  341 |        | mg      | TOCPHB     | Tocopherol, beta                    |
  342 |        | mg      | TOCPHG     | Tocopherol, gamma                   |
  343 |        | mg      | TOCPHD     | Tocopherol, delta                   |
  344 |        | mg      | TOCTRA     | Tocotrienol, alpha                  |
  345 |        | mg      | TOCTRB     | Tocotrienol, beta                   |
  346 |        | mg      | TOCTRG     | Tocotrienol, gamma                  |
  347 |        | mg      | TOCTRD     | Tocotrienol, delta                  |
  401 |   90   | mg      | VITC       | Vitamin C, total ascorbic acid      |
  404 |    1.2 | mg      | B1         | Thiamin                             |
  405 |    1.3 | mg      | B2         | Riboflavin                          |
  406 |   16   | mg      | B3         | Niacin                              |
  410 |    5   | mg      | B5         | Pantothenic acid                    |
  415 |    1.7 | mg      | B6         | Vitamin B-6                         |
  417 |  400   | µg      | B9         | Folate, total                       |
  418 |    2.4 | µg      | B12        | Vitamin B-12                        |
  421 |  550   | mg      | CHO        | Choline, total                      |
  428 |        | µg      | MK4        | Menaquinone-4                       |
  429 |        | µg      | VITK1D     | Dihydrophylloquinone                |
  430 |  120   | µg      | VITK       | Vitamin K (phylloquinone)           |
  431 |        | µg      | FOLAC      | Folic acid                          |
  432 |        | µg      | FOLFD      | Folate, food                        |
  435 |        | µg      | FOLDFE     | Folate, DFE                         |
  454 |        | mg      | BETN       | Betaine                             |
  501 |    0.3 | g       | TRP_G      | Tryptophan                          |
  502 |    1   | g       | THR_G      | Threonine                           |
  503 |    1.4 | g       | ILE_G      | Isoleucine                          |
  504 |    2.7 | g       | LEU_G      | Leucine                             |
  505 |    2.1 | g       | LYS_G      | Lysine                              |
  506 |    0.8 | g       | MET_G      | Methionine                          |
  507 |        | g       | CYS_G      | Cystine                             |
  508 |    1.2 | g       | PHE_G      | Phenylalanine                       |
  509 |    1.4 | g       | TYR_G      | Tyrosine                            |
  510 |    1.8 | g       | VAL_G      | Valine                              |
  511 |    1   | g       | ARG_G      | Arginine                            |
  512 |    0.8 | g       | HISTN_G    | Histidine                           |
  513 |    1   | g       | ALA_G      | Alanine                             |
  514 |    1   | g       | ASP_G      | Aspartic acid                       |
  515 |    2   | g       | GLU_G      | Glutamic acid                       |
  516 |    0.8 | g       | GLY_G      | Glycine                             |
  517 |    0.6 | g       | PRO_G      | Proline                             |
  518 |    1.6 | g       | SER_G      | Serine                              |
  521 |        | g       | HYP        | Hydroxyproline                      |
  573 |        | mg      | VITE_ADD   | Vitamin E, added                    |
  578 |        | µg      | B12_ADD    | Vitamin B-12, added                 |
  601 |  200   | mg      | CHOLEST    | Cholesterol                         | True
  605 |        | g       | FATRN      | Fatty acids, total trans            | True
  606 |   30   | g       | FASAT      | Fatty acids, total saturated        | True
  607 |        | g       | F4D0       | 4:0                                 |
  608 |        | g       | F6D0       | 6:0                                 |
  609 |        | g       | F8D0       | 8:0                                 |
  610 |        | g       | F10D0      | 10:0                                |
  611 |        | g       | F12D0      | 12:0                                |
  612 |        | g       | F14D0      | 14:0                                |
  613 |        | g       | F16D0      | 16:0                                |
  614 |        | g       | F18D0      | 18:0                                |
  615 |        | g       | F20D0      | 20:0                                |
  617 |        | g       | F18D1      | 18:1 undifferentiated               |
  618 |        | g       | F18D2      | 18:2 undifferentiated               |
  619 |        | g       | F18D3      | 18:3 undifferentiated               |
  620 |        | g       | F20D4      | 20:4 undifferentiated               |
  621 |    0.2 | g       | F22D6      | 22:6 n-3 (DHA)                      |
  624 |        | g       | F22D0      | 22:0                                |
  625 |        | g       | F14D1      | 14:1                                |
  626 |        | g       | F16D1      | 16:1 undifferentiated               |
  627 |        | g       | F18D4      | 18:4                                |
  628 |        | g       | F20D1      | 20:1                                |
  629 |    0.1 | g       | F20D5      | 20:5 n-3 (EPA)                      |
  630 |        | g       | F22D1      | 22:1 undifferentiated               |
  631 |        | g       | F22D5      | 22:5 n-3 (DPA)                      |
  636 |        | mg      | PHYSTR     | Phytosterols                        |
  638 |        | mg      | STID7      | Stigmasterol                        |
  639 |        | mg      | CAMD5      | Campesterol                         |
  641 |        | mg      | SITSTR     | Beta-sitosterol                     |
  645 |   35   | g       | FAMS       | Fatty acids, total monounsaturated  |
  646 |   25   | g       | FAPU       | Fatty acids, total polyunsaturated  |
  652 |        | g       | F15D0      | 15:0                                |
  653 |        | g       | F17D0      | 17:0                                |
  654 |        | g       | F24D0      | 24:0                                |
  662 |        | g       | F16D1T     | 16:1 t                              |
  663 |        | g       | F18D1T     | 18:1 t                              |
  664 |        | g       | F22D1T     | 22:1 t                              |
  665 |        | g       | F18D2NFD   | 18:2 t not further defined          |
  666 |        | g       | F18D2I     | 18:2 i                              |
  669 |        | g       | F18D2TT    | 18:2 t,t                            |
  670 |        | g       | F18D2CLA   | 18:2 CLAs                           |
  671 |        | g       | F24D1C     | 24:1 c                              |
  672 |        | g       | F20D2CN6   | 20:2 n-6 c,c                        |
  673 |        | g       | F16D1C     | 16:1 c                              |
  674 |        | g       | F18D1C     | 18:1 c                              |
  675 |        | g       | F18D2CN6   | 18:2 n-6 c,c                        |
  676 |        | g       | F22D1C     | 22:1 c                              |
  685 |        | g       | F18D3CN6   | 18:3 n-6 c,c,c                      |
  687 |        | g       | F17D1      | 17:1                                |
  689 |        | g       | F20D3      | 20:3 undifferentiated               |
  693 |        | g       | FATRNM     | Fatty acids, total trans-monoenoic  |
  695 |        | g       | FATRNP     | Fatty acids, total trans-polyenoic  |
  696 |        | g       | F13D0      | 13:0                                |
  697 |        | g       | F15D1      | 15:1                                |
  851 |    2   | g       | F18D3CN3   | 18:3 n-3 c,c,c (ALA)                |
  852 |        | g       | F20D3N3    | 20:3 n-3                            |
  853 |        | g       | F20D3N6    | 20:3 n-6                            |
  855 |        | g       | F20D4N6    | 20:4 n-6                            |
  856 |        | g       | F18D3I     | 18:3i                               |
  857 |        | g       | F21D5      | 21:5                                |
  858 |        | g       | F22D4      | 22:4                                |
  859 |        | g       | F18D1TN7   | 18:1-11 t (18:1t n-7)               |
  710 |   30   | mg      | DAID       | Daidzein                            |
  711 |   15   | mg      | GENI       | Genistein                           |
  712 |        | mg      | GLYC       | Glycitein                           |
  713 |   45   | mg      | TOTISO     | Total isoflavones                   |
  714 |        | mg      | BIOC       | Biochanin A                         |
  715 |        | mg      | FORM       | Formononetin                        |
  716 |        | mg      | COUM       | Coumestrol                          |
  734 |    5   | mg      | PAdimer    | Proanthocyanidin dimers             |
  735 |    5   | mg      | PAtrimer   | Proanthocyanidin trimers            |
  736 |   20   | mg      | PA4-6mer   | Proanthocyanidin 4-6mers            |
  737 |   20   | mg      | PA7-10mer  | Proanthocyanidin 7-10mers           |
  738 |   60   | mg      | PApolymer  | Proanthocyanidin polymers (>10mers) |
  731 |   20   | mg      | CYAD       | Cyanidin                            |
  740 |        | mg      | PETUNIDIN  | Petunidin                           |
  741 |        | mg      | DELPH      | Delphinidin                         |
  742 |        | mg      | MALVIDIN   | Malvidin                            |
  743 |        | mg      | PELA       | Pelargonidin                        |
  745 |        | mg      | PEONIDIN   | Peonidin                            |
  749 |   40   | mg      | CATE       | (+)-Catechin                        |
  750 |   40   | mg      | EPICATEGC  | (-)-Epigallocatechin                |
  751 |   40   | mg      | EPICATEC   | (-)-Epicatechin                     |
  752 |   40   | mg      | EPICATECG3 | (-)-Epicatechin 3-gallate           |
  753 |   60   | mg      | EGCG       | (-)-Epigallocatechin 3-gallate      |
  755 |        | mg      | THEAF      | Theaflavin                          |
  756 |        | mg      | THEAR      | Thearubigins                        |
  758 |        | mg      | ERIOD      | Eriodictyol                         |
  759 |   80   | mg      | HESPT      | Hesperetin                          |
  762 |   60   | mg      | NARING     | Naringenin                          |
  770 |   30   | mg      | APIGEN     | Apigenin                            |
  773 |   20   | mg      | LUTEOL     | Luteolin                            |
  785 |    5   | mg      | ISORHAM    | Isorhamnetin                        |
  786 |    5   | mg      | KAEMF      | Kaempferol                          |
  788 |    2   | mg      | MYRIC      | Myricetin                           |
  789 |   20   | mg      | QUERCE     | Quercetin                           |
  791 |        | mg      | THEA3DI    | Theaflavin-3,3'-digallate           |
  792 |        | mg      | THEA3GP    | Theaflavin-3'-gallate               |
  793 |        | mg      | THEA3G     | Theaflavin-3-gallate                |
  794 |        | mg      | GALCATEGC  | (+)-Gallocatechin                   |
 2000 |    1.5 | mg      | B          | Boron, B                            |